5 Low-Impact Kidney-Friendly Exercises to Try
It's always a great time to prioritize health and embark on a new exercise routine. Staying active is important for everyone, especially for individuals with kidney disease or risk factors like diabetes or high blood pressure. This blog post outlines five low-impact exercises that are ideal for individuals beginning their fitness journey, no matter the time of year. Benefits of...
Drink Smart: A Guide to Kidney-Friendly Hydration Choices
Hydration plays a crucial role in maintaining kidney health. The following sections highlight key drink options and their impact on kidney function. 1. Importance of Hydration for Kidneys Kidneys filter about 50 gallons of blood daily. Proper hydration supports essential functions Flushes waste through urine. Maintains healthy blood pressure. Balances electrolytes like sodium, potassium, and calcium. Reduces the risk of...
Fall Flavors for Kidney Health
Welcome to fall! Vibrant leaves, the weather getting a hint cooler, and children getting deep into school projects are not the only things that indicate that autumn is here. The foods and spices we use on those foods become spicier and richer. Chili sounds much better in cooler weather, and of course, pumpkin spice has covered every foodstuff and scented...
Kidney Disease 101 - What One Should Know About CKD and Dialysis and How to Prepare
What is Chronic Kidney Disease? Chronic kidney disease includes conditions that damage a person’s kidneys or decrease their ability to maintain the health of their body. This disease can result in accumulated wastes in the blood, high blood pressure, weak bones, anemia, poor nutritional health, and nerve damage. Kidney failure is often a result of this disease’s progression, which may require...
Take Fish Oil Over Krill Oil
By: John Wigneswaran MD Many supplements promote the use of Krill Oil as an acceptable substitute for Fish Oil (Omega-3 fatty acids). In such instances these supplements often boast about the smaller pill size of Krill Oil. But two questions: Is it really just as good for your health? Can you substitute this for fish oil? Fish Oil facts Fish...
If I Have Kidney Disease, Do I Even Need a Multivitamin?
By: John Wigneswaran MD Taking a daily multivitamin seems to be a well-established practice for most people. Everyone seems to have a favorite variety, and most Americans feel that this is an important part of a healthy lifestyle. What is usually ignored is that if you are a healthy person and eating a balanced diet, you actually may not need an added multivitamin....