5 Delicious Smoothies for People with CKD
Mmmmmmm, smoothies. The perfect breakfast or snack. But a lot of them contain too much potassium and phosphorus for folks with kidney issues need to avoid. To stay healthy, you need to know which ingredients to look for – and which to avoid. How healthy are smoothies anyway? Fresh fruits and vegetables include dietary fiber, and you can get a significant part...
6 Tips for Healthy Holidays on a Dialysis Diet
The coming holidays present both a joyous time and a health challenge for people on dialysis. Being around friends and family is good for the soul. It’s a welcome reminder that there is a wonderful world still spinning beyond the demanding schedule of dialysis treatments and appointments. Balancing health and nutrition goals may seem challenging with holiday meals and parties,...
Tips to Improve Kidney Function
Episode 54: Improve Kidney Function: My top tips to beat Chronic Kidney Disease (CKD). I share my top 7 tips on how to improve kidney function based on my own success in improving from GFR 13 (CKD Stage 5) to where I am today September 2019. References: Dadvice TV